Upcoming Classes

The Grain Free Plate
Friday, June 26th, 2015 6:30-8:30
Goodness Me! 2300 Fiarview St. Burlington

Did you know that so called gluten free grains are not truly 100% gluten free? Alpha-Gliadin is the the most common protein contained in wheat, barley and rye, but there are other gluten proteins in all grains! Some people need to completely remove grains to feel better. What ever your reason for wanting to explore grain free recipes, join Cathy as she makes Lentil Banana pancakes, cinnamon currant bread, lentil mushroom loaf (vegan recipes), tortilla wraps and blueberry lemon muffins (with eggs). Soy, dairy, gluten and grain free recipes.
Registration is available on line at http://www.goodnessme.ca or call 905-631-8404


Vitamix Recipes
Friday, February 6th, 2015
Goodness Me! 2300 Fairview St. Burlington
Join Cathy in the kitchen for more Vitamix recipes using whole food ingredients that are super easy, healthy and delicious. She will make Apricot Hummus, Bean sauce for vegetables or rice, Broccoli Cheese Soup, Potato Celery soup, Banana Apricot Pudding and Goji Berry Fudge. All recipes are gluten free and both a dairy and vegan version will be offered of the soups. 
Registration is available on line at http://www.goodnessme.ca or call 905-631-8404

Vitamix Class
Nov. 8, 2014 1-3 pm
Goodness Me! 2300 Fairview St. Burlington
I will demonstrate how and why to grind grains into flour (even with just the wet container) and then make oatmeal cranberry pancakes and banana bread. Also featured; walnut fig dressing, Thai Basil Coconut Curry stir fry, pear whipped cream and caramelized banana ice cream. All recipes are vegan, but some can be adapted to include dairy. This class is soy & wheat free.
Registration is available on line – http://goodnessme.ca/vitamix-cooking-1 or at any Goodness Me location.

Free Talk
Cathy’s Top 10 Nutritonal Tips For Optimal Health
Wednesday, Sept. 25th 7:00pm
Health From Within Family Chiropractic
2012 Victoria Ave.
Burlington, Ontario
RSVP 905-333-3838

Enhance Your Health With Nutrient Dense Foods
LCBO Milcroft Centre
2000 Appleby Line
Burlington, Ontario
Saturday, September 28, 2013
10:30 am -12:30 pm
For details, visit http://www.lcbo.com/learn/cookingclasses_millcroft.shtml

4 Week Vegan Cooking Class
Goodness Me Natural Food Market
Fairview Street,
Burlington, Ontario
Fridays – Oct 28, 25, Nov. 8 and 15
6:30 – 8:30

Join Certified Nutritional Practitioner, Cathy Fleischmann, for this exciting cooking course that will provide you with lots of information and delicious vegan and gluten-free recipes. Whether you are vegan, or are just looking to incorporate more plant based foods into your diet, this is the course for you. Not only will you learn how to prepare delicious and nutritious meals, but you will also explore ways to ensure that you are incorporating enough proteins and calcium into your daily meals. Cathy will cover breakfasts, main dishes, desserts and more.
Book online at http://goodnessme.ca/gmclassregis.php

Raw Delight – Friday, September 13, 2013

Goodness Me Natural Food Market
Fairview Street, Burlington
Fridays – Oct 18, 25, Nov. 8 and 15
6:30 – 8:00
From appetizer to dessert, including an easy homemade coconut milk, we will make an entire raw meal. Don’t have a dehydrator – no problem! All recipes are made without the use of a dehydrator and are gluten free! Hummus on cucumber boats, lasagna, sweet potato salad, coconut milk and coconut mango pudding.
Visit http://goodnessme.ca/gmclassregis.php to book online

I am giving a cooking class at the Burlington location of Goodness Me Natural Food Market on Sat. Jan. 14 at 1 p.m. focusing on the health benefits of dark leafy greens.  See  https://www.goodnessme.ca/gmclassregistration.php?id=1412 for more info and registration.

On Feb. 17 at 6:30 p.m. I am presenting “Super Foods For Super Immunity” at the Waterdown location of Goodness Me.  See https://www.goodnessme.ca/gmclassregistration.php?id=1621 for more info and registration.